Which of these lifestyle factors contributes to the development of prostate-related issues?

A high fat and protein intake is associated with an increased risk of prostate-related issues, including benign prostatic hyperplasia (BPH) and prostate cancer. Diets rich in red meat and high-fat dairy products can elevate levels of insulin-like growth factors and other hormones that may promote prostate cell growth. Furthermore, certain types of fats, particularly saturated fats, have been linked to inflammation and changes in metabolic processes, which can further contribute to the development of prostate conditions.

In contrast, lifestyle factors such as regular exercise, maintaining a healthy weight, and eating a balanced diet typically support overall health and may have protective effects against the development of prostate-related issues. Regular physical activity can improve hormonal balance and reduce body fat, while a balanced diet rich in fruits, vegetables, and whole grains is linked to lower cancer risk, including that of the prostate.