Which food is often recommended for individuals with iron deficiency anemia to enhance iron absorption?

The emphasis on enhancing iron absorption specifically targets the role of vitamin C, which is abundant in citrus fruits. This vitamin significantly increases the bioavailability of non-heme iron (the type of iron found in plant-based foods) by converting it into a more absorbable form in the intestines. Consequently, including citrus fruits, such as oranges, lemons, and grapefruits, in a diet can help individuals with iron deficiency anemia better absorb iron from both dietary sources and supplements.

While red meat is a strong source of heme iron, which is more easily absorbed than non-heme iron, it does not directly enhance the absorption of iron from other food sources or help those specifically looking for ways to improve non-heme iron absorption. Whole grains and legumes, while beneficial for overall nutrition and providing some iron, can contain phytates that inhibit iron absorption, thus they are not the best choices for enhancing absorption in the context of iron deficiency anemia.